Offerings

Individual Counseling

My speciality is in working with adult individuals through an attachment-based and trauma-informed lens.

Many of my clients come to me seeking support around their experience of anxiety, depression, relationships, and life transitions.

Many are seeking greater satisfaction in their lives, whether that’s through exploring their sense of purpose, identifying what motivates them and feels meaningful, or finding more joy in their experience of intimacy.

Almost always, my clients are looking to feel less stuck. They want to identify, understand, and heal the less helpful ways that they’ve learned to engage with life, so that they can make room for new ways of being in relationship with themselves, the ones they love and the world around them.

We all come to this work with histories and experiences that impact our daily life. My hope is to create a welcoming and real space for you to understand your past so that you can find a greater sense of freedom and possibility in the present.

Couples Counseling

I specialize in supporting couples navigating their relationship by using an attachment-based approach infused with curiosity, directness, and humor.

Most couples that I work with are committed to exploring their patterns, and discovering new ways of being that support their individual and relationship goals.

In my experience, seeking out counseling at any stage of a relationship can be an enriching opportunity for learning, self exploration and growth.